Make a Routine
The idea here is to make a set routine. Something comforting in its repetitiveness, not something that drives you nuts.
For instance:
Gardening in the morning, meditating towards dusk, and making dinner at night.
Something that you can do when you are having a stressful day to relax. This helps to center you.
For instance:
Gardening in the morning, meditating towards dusk, and making dinner at night.
Something that you can do when you are having a stressful day to relax. This helps to center you.